Losing weight reddit

Remember, even something as simple as not eating much food will cause 1-2 pounds of water weight loss all by itself, in a matter of a day or two - and in a situation where the person is expelling fluid in sweat, vomit, etc... You're talking 10+ pounds of possible weight loss over a standard 3-7 day illness.

Losing weight is one of the most impressive things a person can do. I'm not talking about crash dieting or eating like gwyneth paltrow for a fortnight and then putting it all back on. Anyone can do that and it's not healthy. I'm talking about people who have struggled with weight and had a complete reset on their behaviours and attitudes, to ...Jun 11, 2023 ... While all the macronutrients are an important part of a healthy diet, protein/fat helps you feel more satiated and for longer periods vs.ALSO: importantly, if you are mostly just sleeping, your needs are low. So you might barely need the 700 calories. Just those functions are being diminished but your activity level is so low you may not really see much loss for a while. This is why it bugs me when people insist that it's solely CICO.Jun 7, 2023 ... During my weight loss people who have no clue about fitness would tell me I'm wrong about the way I was losing weight. That calorie counting ...Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ... Intense cardio increases cortisol levels which holds on to belly fat. Losing weight with Hashimoto's is challenging because it goes against everything we have been taught about weight loss. There are a few things I've learned. If I don't eat enough calories or get enough low impact excersize I will put on weight. ADMIN MOD. Getting sagging “diet face” after losing weight. I’m losing about 1 lb a week for a grand total of 60 lbs since April 2022. I love buying new clothes and the increased confidence, but the loss of plumpness in my face is making me look older. My chubby cheeks are now starting to sink in. Like, actually sink into my face and ...

It's impossible to not lose weight while fasting. What's more likely is that you just have extra water in you. Your weight can fluctuate by 2-3 pounds simply from water alone. You might also need a new scale. I recently got mine, digital, far more accurate and consistent than any i've had before, and cost like 20$.Weight loss can be a challenging process, but there are effective and easy tips that can help you achieve your weight loss goals. Here are some tips that can assist you in your weight loss journey: Drink water: Drinking water is essential for weight loss. It helps to keep you hydrated, which can help you feel full and reduce your appetite.One such diet is the very low-calorie diet also known as VLCD. When following a very low-calorie diet, the energy intake is very low, usually between … But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. And Wegovy played a significant role in helping me achieve this weight loss. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking. yung-n-nasty. You have to realize that at 5’1.5, you’re not going to be able to eat a ton of calories. Look up your TDEE and start tracking them. Try to stay in a 500 calorie deficit, and if that deficit has you below 1200, you need to be more active instead of having that deficit below that range.

The ONLY thing that is going to help you, or anyone else lose weight is to eat at a calorie deficit. You’re not going to lose any weight through any fad diet or … Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period. IF e-cigs get banned, which I don't think will happen, but we will all be screwed. I'd probably go bk to cigs. Setback077. •. Its helped me lose to much weight : (. SoySauceSyringe. •. Always wondered if vaping could be a weight loss aid. Vape + water = flavor + something in your stomach.Brown or white basmati rice. Brown is better - it's low on the GI index but white is also good. the GI index is a good measure of how fast the carb will hit your blood stream as sugar and spike your insulin. Anything below 50 is a good number. Other rices that are good are wild rices, red, or black rices.It's not as good for weight loss as something like running but it is way better than not doing anything at all. If the alternative to skateboarding is sitting around, then getting back into skating 30mins-1hr per day will boost your metabolism and help with weight loss (combined with proper eating habits). 4.

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Adding to this, release of cortisol “stress hormone” can make it very difficult to lose weight. It’s a steroid hormone so it makes your body build mass instead of breaking it down. Unfortunately a lot of treatments for inflammatory diseases (ie autoimmune diseases) involve taking corticosteroids. Cortisol & Stress vs Weight-loss. It’s been a little while (according to my search results, at least) that anyone has asked about cortisol, stress, and weight-loss. My dietician recently told me to be wary of using running as my main form of exercise because “it ups cortisol in people with histories of stress and cortisol hinders weight ... Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225 Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead.

I recently received advice in the following: Eat more calories Eat more protein Lift weights daily Walk dont run Less cardio Take a thermo Drink more water No … Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher. Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher. This is the only factor in how a normal non-diseased person will lose weight. Consume less calories than you burn off. For you, consume about 1000 calories a day. You will lose 5-10 pounds a month at least (up to 20 if you are lucky and perhaps eat less), I can gauarantee that (unless you have some disease). Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY. The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back". A reasonable start is to cut out all sugar (including sugar ”hidden” in products like fruit juice, white fluffy bread etc.) from your diet and try to eat more vegetables and leafy greens with meals, drink more water. No more croissants and no more chocolate for about a month, to kill the cravings for sugar.My doctor (in consultation with my endocrinologist) prescribed me semaglutide in August last year and I've have been dropping around 1kg (2.2lb) weight every week since. For me, that stuff is the essence of anorexia. The form I take is a weekly injection. The drug has totally ruined my appetite and when I do eat I feel full really quickly.And if you ask 99% of vets, they'll tell you the same. Oversimplified, it's a math equation: INTAKE - EXERCISE = weight change. If exercise exceeds intake, you end up with a negative number, that is, your dog loses weight. If intake exceeds exercise, you end up with a positive number, that is your dog gains weight.Oct 21, 2023 ... r/loseit · Perfect is never required. · Week 1: Commit to Logging Your Food · Week 2: Setting our weight-loss goal rate · Week 3 and be...

As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts.

Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window. Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation.Jun 11, 2023 ... While all the macronutrients are an important part of a healthy diet, protein/fat helps you feel more satiated and for longer periods vs.In my experience, weight had little impact on my dating life. My areas of interest are nature, travel, pets, weird music, architecture, history, gaming, psychology, linguistics - and my weight didn't stop me from enjoying those things even at it's highest. During my adult years, I've been borderline underweight at 53 kilos and class 2 obese at 107.When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. If you’ve been trying to lose weight, yo...Protein intake does not affect your weight at all but the level of muscle you are able to retain (this is something you want). I recommend you go with 0,8g of protein per 1 lb of body weight. In order to keep your hormones in check you furthermore should consider also havin 0,3 g of fat per 1 lb of body weight.ALSO: importantly, if you are mostly just sleeping, your needs are low. So you might barely need the 700 calories. Just those functions are being diminished but your activity level is so low you may not really see much loss for a while. This is why it bugs me when people insist that it's solely CICO.In my experience, weight had little impact on my dating life. My areas of interest are nature, travel, pets, weird music, architecture, history, gaming, psychology, linguistics - and my weight didn't stop me from enjoying those things even at it's highest. During my adult years, I've been borderline underweight at 53 kilos and class 2 obese at 107.The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal...

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Jan 20, 2024 ... Ideally don't compare. Focus on your own experience. Move up in dose as needs and perhaps you should move up to 7.5mg next month. I focus on ...There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. I was literally at 226 pounds on thursday, I didn't work out on friday, m weight on saturday morning was 222.4. and today morning was 221.7.There are several different medicines used for weight loss. Before trying weight-loss medicines, your health care provider will recommend that you try non-drug ways for losing weig...Ask to talk to your doctor. Being 195 and losing weight safely as a teen are squarely health concerns. You and your doctor and your parents need to be on the same page, and your doctor is the only expert of all of you. What you want to do is secondary -- you're not the expert. At 15, your body is a shared responsibility of both you and your ...With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a …When it comes to tracking your weight, having a reliable and accurate bathroom scale is essential. Whether you are trying to lose weight, maintain a healthy lifestyle, or simply ke...Pref 4x per week or 5x. You will lean out the more muscle mass you have so you can eat at maintanence to stay at 77kg and build alot of strength/muscle or still lose weight while gaining muscle because of noob gains. Depends on your body fat percentage really. But your body can’t produce muscle if it’s starving.The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who …A reasonable start is to cut out all sugar (including sugar ”hidden” in products like fruit juice, white fluffy bread etc.) from your diet and try to eat more vegetables and leafy greens with meals, drink more water. No more croissants and no more chocolate for about a month, to kill the cravings for sugar.Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead. ….

The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back".Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. Weight-lo... Gaining muscle and losing weight are hard to do at the same time. By nature, the concepts contradict themselves. To lose weight, you want to be at a deficit. To gain muscle, you want to be in a surplus. That doesn't mean you can't build muscle while losing. Just means the gains won't be as large as if you could eat at a surplus. Dec 22, 2022 ... The happiness people like to confuse weight loss with is that it doesn't heal their longterm depression. The type of happiness you do feel is ...Adding to this, release of cortisol “stress hormone” can make it very difficult to lose weight. It’s a steroid hormone so it makes your body build mass instead of breaking it down. Unfortunately a lot of treatments for inflammatory diseases (ie autoimmune diseases) involve taking corticosteroids.Losing weight usually indicates control of your life and a solid mental state. Both are attractive. If you’re doing it on purpose it means you have emotional control, are in charge of your actions, have an active lifestyle, and are capable of changing your behavior to improve your life. Again, all things to be attracted to.Losing weight but not belly fat- Advice Needed. I'm 28F and I started intermittent fasting in the beginning of August and I've lost 9 lbs so far. My goal is to lose around 12 lbs but i'm barely noticing a difference in my belly fat. I fast anywhere from 18-72 hours depending on how I feel and I'm having little to no carbs, in my eating window.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...r/loseit quick_start_guide. Quick Start Guide. Our habits are our destiny. How to get Started Losing Weight. The Plan. Perfect is never required. Week 1: Commit to … Losing weight reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]